Preheat oven to 150 C
Cook three cups egg noodles as directed on package.
Cook half pound lean ground beef with one large chopped onion until beef is no longer pink.
Stir in:
1 can low-sodium, low-fat tomato soup
1 can creamed corn
1 finely chopped large red bell pepper
2 tsp McCormick Salt-free Garlic & Herb Seasoning
Fresh ground pepper
Cooked egg noodles
Pour into greased 2-quart casserole and bake, uncovered, 20-30 minutes.