Rabu, 25 November 2009

Pan-Seared Salmon With Italian Salsa

2 salmon fillets

  • 3/4 teaspoon salt
    1/2 teaspoon freshly ground pepper
    4 tablespoons olive

Sprinkle fillets with salt and pepper. Cook 2 fillets in 2 Tbsp. hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork. Top fish with salsa.

salsa ingredients:
1 can black beans, drained
1 can shoe peg corn, drained1 can black eyed peas, drained2 cans rotel tomatoes
3 green onions, diced
1 large bottle kraft Zesty Italian Dressing

Drain first 3 ingredients, mix all together and chill overnight.